I Salt and Pepper my Mango

Vegetarian Red Beans & Rice- oxymoronic?

2010-12-09T12:38:00.000-08:00

A dear friend taught me how to make red beans and rice one winter. It ignited an obsession with Southern food, a food genre I had never been exposed to living here in the Midwest. Being me, it was only inevitable that I would attempt to make a vegan version of it. I am here today to report my results:

3 cans red beans. Put the juice in.
(Dried are better, but you have to boil them for and hour -in broth- or soak them overnight. I was hungry.)
4 bay leaves
1 large sweet onion
4 cloves garlic
1 green bell pepper
1 seranno pepper (1/2 or less if you don't like spicy)
1 jalapeno pepper

Here is the smoke:
Wortchshire sauce
1 adobo pepper (in chipotle sauce, from the can)
liquid smoke (cost $2 !)
---all to taste--- I'd say about a tablespoon of each
Salt/Pepper

boil it up with 1 cup brown or white rice and 3/4 cup vegetable broth for about 45 minutes.

Top with chopped tomatoes and sour cream if you choose.

This recipe I created turned out much better than I had expected. I feared it being bland in lieu of the salted pork belly and sausage, or fake smokey. It was well rounded and tasty, like Zatarans but from scratch. I am pleased.

*A special thanks to Kevin Murray.

Strawberry Chiffon Pie

2010-08-07T13:54:00.000-07:00

Before September is upon us, prepare yourselves for uses of the endless strawberries coming our way here in Utah.

1 baked pastry shell

Stir together:
1 envelope gelatin (fruit based ya?) + 1/3 C cold water
3/4 c sugar
3 egg yolks
3 TBS lemon juice
dash of salt

Cook over medium heat until it boils.
Stir in 1 1/2 C crushed strawberries
Cover and chill several hours until it's spoon-able.

Beat 1 C whipped cream until stiff peaks form.
Fold into the strawberry mixture.

Spoon into the baked crust and chill for 4 hours.

This pie is light and creamy without being too sweet. It reminds me of homemade ice cream where it is more about the fruit and cream than suuugggaaaaar. I never liked pie until I started making them!

(Recipe is from, "Better Homes and Gardens New Cook Book", 2002 Meredith Corporation, Des Moines, Iowa. Twelth Edition.)

Fried Chicken

2010-08-07T13:39:00.000-07:00

Dip pieces of a thawed broiler chicken in 1)milk 2)egg 3)flour+ salt and pepper (apply liberally).
Heat up 1/4" oil, fry for about 12 minutes on each side until golden brown.

This is how my dad remembered his mom making it. Totally worked

MEMEME

2010-03-22T11:21:00.001-07:00

I'm doing a post about myself, because I need a me day.
Things I like besides cooking~

knitting

Balcony and porch dwelling

Riding my bike!!

Believe it or not, public transportation.
Cars are not a sustainable practice, AND being a passenger is pretty stress free!

Cleatis, my bird
She commands love.

Eating Pizza.
Featured above, the best pizza I've ever had- Brooklyn, NY

"This American Life" brought to you by Ira Glass

Go Jazz, Go Jazz, Go Jazz, Go!!

Science fiction, tough characters, AND poker

UK hip hop <3>

Nostalgic travel memories

(This might have been the most awesome moment of my life so far.)

Beach house dwelling!
And being with the little ones in general

Fam time

Scott has stuff on him. lolz

I didn't mean for the last impression to be of my brother instead of myself. However, Jenny and I PUT all that stuff on him, and I've never laughed harder. Goofing off= life necessity.

K now I feel better having reminded myself of some things that bring me joy!

Vegan Lasagna

2010-03-22T10:50:00.001-07:00

Vegan lasagna! My friend and fellow cook, Adam, taught me one lovely Monday evening how to make vegan lasagna. Furthermore, he showed me an easy and awesome way to make sauce from scratch!

The gist of it is of course- layers of boiled noodles, vegetables, sauce, and "cheese".

The vegetables: we did layers of mushrooms, broccoli, spinach, and zuchinni. You could do anything.

The "cheese": Sour supreme, mashed up firm tofu, nutritional yeast, basil

The sauce (my favorite part!):
Mince a carrot, a stalk of celery, half an onion, and a clove of garlic, and sautee them in a small amount of olive oil.
Make an X slice on the bottom of four tomatoes and place them in the sauteing vegetables stem down. Add a small amount of water and a lid. Soon the skins of the tomatoes will peal right off! Mash them up and add 1 can of tomato paste (4 oz I think). Salt/pepper/etc. to taste.
(I'm so pleased with this sauce!!)

Lacee and I cooked this batch up together! It was fun. I believe we are kitchen compatible. She had some great ideas.

Cooking is the most when friends come over to eat it.

Day to Day Eats

2010-03-13T18:51:00.000-08:00

By request, I am doing a post about the stuff I eat day to day; the non planned fixed up some grub food. Interested or not, here it is.

Above: Tofu and egg scrambler

TOFU SCRAMBLER
Sautee a bunch of veggies of your choice (onions, chilies, bell peppers, broccoli, potatoes...)
Mash up some firm tofu in the pan
All you really need to spice it is tumeric, salt and pepper.
Nutritional yeast is amazing if you have it!

Morning Star brand soy bacon, salad, and sourdough toast.

Zatarain's is $1 at Smith's in the rice section.

Add some black beans and onions, top with tomatoes, sour cream, and hot sauce!

Tasty bites is instant Indian food. People usually reserve it for camping but it's great any time! Cook some rice and heat up the pouch. $3.

I'm drinking chocolate Silk soymilk (YUMMY) and eating grapefruit.

I'd never tried gnocchi so I bought some (pre-made in the noodle section, $4). Making it from scratch sounds difficult, but maybe I'll do it sometime.

I'm a fan of gnocchi now!

Morning Star chick'n has the best fake meat texture I have ever had, and I've tried a lot of fake meats! I will be buying again, to put in everything. The only downfall is most Morning Star products aren't vegan.

Arugula, chick'n, green beans, and bruchetta

BRUCHETTA
Toast artisan bread with olive oil brushed on it in the broiler.
Mix tomatoes, shallots (sliced tiny), garlic, fresh basil, olive oil, salt/pepper
(I like avacado too.)

Vegetarian hot dog, BBQ chips, and tea.

Salad, spicy potato wedges, and fry sauce.

POTATO WEDGES
Slice potatoes into wedges (haha).
Stir them around in some vegetable oil
Add a bunch of spices (I got a mix from an African market with cloves and MACE. Holy cow! It's great!) Make sure you get a decent amount of salt I guess.
Broil them for about 20 minutes.

SPECIAL SAUCE as Training Table likes to call it
Mayonaise
BBQ sauce
Ketchup

You have to go out once in a while. Jill went with me on a crazy shopping splurge and then we went to Acme Burger for a snack. Half and Half sweet potato shoestring fries.

Cobb Salad to share.

I eat different things all the time. Variety in food is perhaps my greatest pleasure. This week I have been eating Thai soup a lot at Channon Thai Cafe on 9oo South and 300 East. It's definitely my new favorite place.

What things do you guys like to eat all the time?

Samosas

2010-02-16T18:39:00.000-08:00

(These pictures did not turn out well... I need to invest in a better camera!)

Samosas are an Indian appetizer made from fried pastry dough stuffed with curried potatoes and peas.

This was one of those rare occasions where I actually followed a particular recipe. It came from the most beautiful recipe book I have ever seen filled with colorful pictures of India.

The recipe called for 1 tsp. cayenne pepper. Usually anything that calls for cayenne asks for just a dash! But I wanted to trust the recipe...

Grinding up the cardamom made me feel pretty cool.

"Dry frying" was a new technique to me. The seasoned mashed up potatoes cooked in the frying pan for about 8 minutes, without any liquid or oil, until the spices became fragrant. This totally worked! My complaint in the past about Indian food I cook has always been that I can't get the spices to blend well with the other ingredients.

I served them with homemade mint chutney:
1/2 onion
1 serrano chili
1/2 tsp. lemon juice
1/4 tart apple or mango
1/4 C. fresh mint
1/4 C. cilantro
a little water
---blend---

Thoughts

Although we all agreed that these were delicious, the dough turned out to be grueling to make. It was so elastic that it was difficult to roll thinly, and to get it to go into a perfect, stuffable circle. However, the dough was flaky in a different way than I've had at restaurants. You can decide if 3 hours is worth it. I'm glad I made them once, but I'll probably get takeout next time I'm craving.

This chutney was more spicy than the sweet chutneys I'm used to. I liked it!!

It seems that every wonton and dumpling recipe I've seen uses egg to seal the dough. This recipe used cornstarch mixed in water. I think this worked better than egg, and it's vegan! Cornstarch it is from now on.

Falafel

2010-02-14T16:55:00.000-08:00

For the falafel balls I used a box mix that you add water to and fry.

Tzatziki sauce:
plain yogurt
lemon juice (it's worth it to use a fresh lemon whenever possible)
dill (fresh)
cucumber (chopped into little cubes)
garlic
salt/pepper

Prep time: about 15 minutes

Peach Cobbler

2010-02-13T17:56:00.000-08:00

I made it with yellow cake mix and marcaspone (substitute cream cheese). I just put big dallops on top so that the sour would complement the sweet. Also, I recommend using WAY less sugar then recommended in any standard recipe. Cake and peaches are already sweet.

Served warm with plain yogurt. Again sour with the sweet. This desert takes probably 5 minutes to prepare and the recipes are all flexible and similar.
Voila!

Rice, Kim, Aloe

2010-01-28T01:56:00.000-08:00

Let's talk about rice.

Why? Because it has so much potential for being an every day staple.

First, purchasing short grained rice-

You could get the supermarket Nishiki kind. That's fine. However, if you get something from an Asain market, it will be leaps and bounds less expensive, have a better texture and be generally more delicious. If you're trying to be Asian for no apparent reason like me, a meal consists of stuff on top of rice, so you might as well make it count!

A huge bag like this at my market is $18. I can't usually read what is different about the bags of rice, so I get something that has a semi-transparent look to the bag as such. (I think the selection has to do with where the rice is grown and how fresh it is.) You can store rice for a year.

Second, rice cookers are great!

1. They cook the rice perfectly. 2. They keep it warm and good for about 48 hours so you can eat it throughout the day.

This is my dream rice cooker. It is $200 but pays for itself in texture (if I had $200). You can set a timer on it to make the rice at a specific time. Anyone want to get me a birthday present?

This is the rice cooker I actually have. It's still a Zojirushi. It's a hand me down and works perfectly. It's easy to clean, and cooks pretty quickly. The rice never sticks. No complaints.

We always have rice ready-made in the cooker on hand, a blessing when hunger strikes.

Thirdly, wash your rice!

It makes it more sticky without being mushy.

Here's how: Pour the rice into the rice cooker removable pan. Pour lukewarm running water and drain it as you mix it around with your hand. When the water runs clear it is fully washed. The way I learned to measure rice is to fill the water to just touching the top of your hand when you place it palm down on top of the rice.

Yes, rice is rice, but you haven't had rice like this! Good staples equal everyday happiness.

KIM

Kim is Korean toasted and season seaweed.

Look for Korean writing on the packaging, not to be confused with Japanese nori, used for sushi. It comes in big sheets you can cut down or in pre-packaged bite sized pieces.

It is light, salty, and melt in your mouth. It's a little greasy on the fingers. I compare it to popcorn as a snack food.

Grab a little rice with the kim. Awesome instant snack!

Once opened, It keeps pretty well in the freezer for a few weeks if it's in a sealed container. People fall in love with kim.

To wash it down, I highly recommend aloe vera juice.

This juice is smooth. It has small chunks of aloe in it that are surprisingly not weird and satisfying. Even though it is sweetened with pear juice (like every other juice cocktail) I have heard that Aloe is really healthy. I could drink gallons of this. Hopefully, I have now given you the courage to try it out.

And remember to love your rice because it will love you in return. (I'm cheesy.)

*I use a lot of adverbs and contractions in this blog. Normally, this is discouraged in writing. I guess I am trying to go for a more colloquial or speech feel.

**I need improvement on my photos, I know.

Kimchi Stew

2010-01-10T16:22:00.000-08:00

What is Kimchi?
Kimchi is any variety of Korean pickled vegetables. The most common type of Kimchi is brine-pickled Chinese cabbage spiced with red peppers. It is served as a side dish or used as an ingredient in kimchi fried rice or kimchi stew.

Kimchi has been an important part of Koran life for the past 3000 years. Traditionally, it was made by putting all of the ingredients in a clay pot that was buried. There are entire kimchi museums in Korea.

Korean people are very serious about their kimchi. My friend Hanjun told me that his family owns 11 separate fridges for storing different varieties, each at a specific temperature. The best Kimchi I've found in Salt Lake is from the local Korean market, called Oriental Market, on 700 E. and about 700 S. Whenever I shop there I usually run into a Korean acquaintance buying a 3 gallon jar. I buy the little jars, but be weary, it will stink up your fridge. Fortunately, I adore stinky foods.

Ok, now on to the stew...

Looks belly-warming, doesn't it? It can be yours without too much trouble.

This stew sold in pouches is very tasty and only about $3.

It's pretty dense so I add about 2 cups of water. I also add a bunch of other (optional) ingredients:

This is Korean pork. It looks like bacon, but tastes like pork. It comes in the fresh/frozen section of the market on those styrofoam meat trays wrapped in plastic wrap. Slice it into bite sized pieces and boil it. This doesn't seem like the most appetizing way to prepare it, but the texture is good for a stew.

Rice cakes- little frozen disks made from rice that become al dente when boiled. The only downside to using these is they don't make for good leftovers because they get soggy from sitting in the broth overnight.

How to chop onions with ease:
Cut off the ends, cut it in half, peel off the skin.

Then you can easily slice it evenly.

Here are all of the optional ingredients to add to the contents of the pouch - plus the 2 cups water:

1/3 C Korean red pepper flakes (they are finer, don't have seeds, and can only be bought in bulk- they can be stored for several years in the freezer in a ziplock bag)
2 cloves garlic, minced
1/2 lb. Korean pork, sliced and boiled
1 onion, sliced
2 handfuls of rice cakes

You could leave any of these out or add other meats. The pouch already comes with big chunks of tofu in it.

Before adding all the stuff

After

Boil everything for about 20 minutes; long enough for the onions to cook and the rice cakes to get al dente.

Yum! You can see the fairly large pieces of pickled cabbage and tofu, plus everything else that was added. Pour this over rice and eat it with both chopsticks and a spoon. The rice absorbs the broth and swims in the uber-hearty stew.

This dish is both stinky (fragrant) and spicy! People generally love it but some don't care for this much flavor. I have to keep a tissue and glass of water by my side while consuming, which is awesome. Korean people believe that kimchi will literally keep your body warm, and should be eaten when you have a cold. Although they have kimchi for every season, for me it is definitely a winter dish.

More instant, more accessible:
Kimchi flavored instant noodles- a review

This is supposed to be kimchi flavored, but is more like soba noodles in an oyster broth. Not really worth $2-3 dollars in my opinion.

Fancy ramen! This is really flavorful and the ramen noodles are a great texture. It has dehydrated pieces of shitake mushrooms. If you notice, the package says spicy seafood. If you don't like fish broths, you probably won't enjoy kimchi anyway.

This one is delicious too. The heartiest of the instant ramens. Ranging around $1.50-$2.00. You can probably find these at your supermarket in the Asian section.

Or...
You could also just buy a jar of kimchi and eat some with a bowl of rice. However, I do not recommend the mass produced supermarket variety. Try to find a Korean market. They probably make their own.

*Coming at a later date:
My recipe for kimchi fried rice. (It's actually really easy if you know what to do.)

Baked Potatoes

2010-01-09T16:38:00.000-08:00

I don't believe in complex recipes with twenty-five ingredients. It is not very practical to fill up your grocery cart to make one dish. Sure, you might make it once for a dinner party, but it's doubtful that recipe will be something you will make again if there is too much involved.

What I do believe in is improving upon staples. In less financially abundant times, what meal could be less expensive than a baked potato? Idaho potatoes are about $1.50 for a five pound bag; practically free food. A friend taught me a better way to bake them and I'd like to pass it along.

Forget about the tin foil. Instead after you have washed and stabbed your potato, brush it with oil and sprinkle it with salt. Then bake at 400 degrees for and hour, give or take.

When it is done it will look slightly more wrinkly than you are used to. It is hard to overbake a potato.
The result is that the inners are melt in your mouth and the skin is crunchy. The skin reminds me of the skin on twice baked potatoes (you'll need a knife.)

It's still a baked potato, but with a massive improvement on texture. At my house we recently obtained 50 lbs of potatoes. At first, we discussed making a different potato recipe every day. However, it turns out simplicity is often the most crave-able option.
Everyone likes to dress their potatoes in their own way. My personal favorite toppings are worchestershire sauce (if you get the super cheap generic version, it's usually vegan), earth balance margarine (also vegan), and pepper.

I find that toppings such as soy sauce, teriyaki sauce, BBQ sauce (sweet baby rays), and worchestershire sauce add saltiness without using more of the less flavorful option- table salt.

Of course, put whatever you have on there. It's pretty much impossible to screw up. Just try the technique. I promise you won't be disappointed.

Chile Rellenos

2009-12-29T13:21:00.001-08:00

Chile rellenos is my new favorite thing to cook because it incorporates so many different techniques and simple ingredients. My roommate Marcela showed me how to make this and I have since cooked it a dozen times to practice small variations on technique. This is what I have discovered.

What you will need:
6 pasilla chiles
6 slices of cheese
about a cup of flour
about a cup of vegetable oil
2 8 oz cans of Mexican style tomato sauce

Passilla chiles
Also known as poblanos or chile negros.
Anaheim is more commonly used and a little less hot.
I like pasilla because it is bigger and the dark skin is kind of sweet. Doing a mixture of chiles is fun.

Cut a slit vertically toward the top and cut off the hanging seed section if you don't want it spicy.

Next place all of your chiles on a cookie sheet as close to the broiler as possible. The goal is to get the skin to become bubbly so you can peel it off. It's okay if the skin gets charred. Turn the chiles as needed so that the parts that are not yet bubbly are facing up.

Using your fingers and a sharp knife, peel the skins off.

Note: most recipes say to place the chiles in a covered bowl in order to steam them. The idea is to make them easier to peel. I tried this. While they were easier to peel, the roasted chiles also lost their texture and were soggy -- Not worth it.

Peeling chiles is difficult, but can be fun. It is also time consuming so I usually only cook 6 chiles each time. Sit down, get comfortable, turn on the TV and go to town. It doesn't have to be perfect and gets easier every time. Leave the stuff around the stem alone in order to make sure the stem doesn't fall off. (The purpose of the stem is entirely aesthetic, so don't fret.)

Stuff the chiles with cheese through the slit. (I like colby-jack.)

Coat in flour.

Whip about 4 egg whites until they reach peak. Fold in the yolks.

Dip the chiles in the foamy egg batter and fry.

Tips for deep frying things: About 3/4 an inch of vegetable oil is good. First test the temperature by dropping a tiny amount of the egg batter into the oil. If tiny bubbles rise from underneath the item being fried, the oil is at a good temperature. Deep frying things usually takes about 2 minutes per side, and you have to watch it. Avoid getting any drops of water in the oil because it will pop like crazy and stress you out.

Now make a simple tomato broth using canned Mexican-style tomato sauce (regular is ok), and thinning it out with about 2 parts water, and whisking in about 3 TBS flour.
Once the batter on the frying chiles turns golden, transfer them into the tomato broth.

They are ready to serve! Delicious gooiness inside and simple flavors with controlled heat, depending on how many seeds you leave in. Who wants to eat these with me?

I have been on a quest to try chile rellenos at as many restaurants as possible. Most places seem to cover them in a salsa-like thick sauce. In my opinion, this detracts from the flavor of what you are actually eating, roasted chiles and cheese. Also, the foamy egg batter in this recipe allows for the tomato broth to be soaked up, as opposed to a crisp breading.

*Note: I don't particularly enjoy taking pictures, so that is going to be the biggest challenge for me in this blog. So far all of the pictures I have gathered were taken by someone else or are stock photos.

In this particular entry, my mother got around to photographing me cooking and blogging about it before I could; So I stole the photos.

Welcome

2009-12-29T12:57:00.000-08:00

Welcome to my food blog! I was considering writing a cookbook of all of the interesting things I have learned to make, but I enjoy comparing products just as much. I think a blog is a good medium to talk about my favorite thing: the food I like. I hope you enjoy the passed along information and leave lots of comments for discussion.

The main themes: international food, vegetarian/vegan friendly food (not exclusively), and snacks. Mostly I just want to talk about the things I eat -- Can you see why I had a hard time deciding what to include in a single cookbook?

My experience: 6 years of catering in Draper, UT, cooking at Sage's Cafe in Salt Lake City, international student friends, elongated grocery trips, and a lifetime of eating.

Me: My name is Elizabeth. I just graduated for the University of Utah with bachelors in Linguistics and International Studies, so I'll probably some of that geeky stuff in here. My specialty is teaching English as a second language. School was always my priority for like... the past 20 years and cooking my hobby, so I don't have much else to say. I mean, I like other things and stuff, such as movies, hiking, and my pet birds. Also, I have the best friends and family in the world!

いただきます
itadakimasu!
"I humbly receive"
Japanese people exclaim this when they are about to eat in order to show gratitude to the farmers, the soil, the cook, .. everything and everyone that had a hand in their reception of the meal they are about to enjoy.